Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Boiled Salsify
Weight per 500 calories
Boiled Red Kidney Beans
394g
Boiled Salsify
735g
Boiled Red Kidney Beans have 1.9 times more energy per 100g than Boiled Salsify. It has average energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Salsify?
Boiled Red Kidney Beans VS Boiled Salsify Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Boiled Salsify?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Boiled Salsify:
500 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 4.6 times more Vitamin B9 and 15 times more Vitamin K than Boiled Salsify.
While 500 kcal of Boiled and Drained Salsify contain 5.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.2 times more Vitamin C than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
500 calories of Boiled Salsify have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Boiled Salsify:
500 calories of Boiled Red Kidney Beans have 1.9 times more Copper, 2.9 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus and 1.9 times more Zinc than Boiled Salsify.
While 500 kcal of Boiled and Drained Salsify contain 3.1 times more Calcium, 1.3 times more Potassium and 2.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 8.2 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Boiled Salsify.
While 500 kcal of Boiled and Drained Salsify contain 1.3 times more Carbohydrate and 16.9 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Salsify offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Salsify provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in 500 calories.