Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, corn-based, extruded, cones, plain
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, corn-based, extruded, cones, plain
19.6g
Snacks, corn-based, extruded, cones, plain have 4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, corn-based, extruded, cones, plain?
Boiled Red Kidney Beans VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B1, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 12 times more Vitamin B6 and 174 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Red Kidney Beans as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
100 calories of Boiled Red Kidney Beans have 37.5 times more Calcium, 24.3 times more Copper, 4.6 times more Iron, 16.4 times more Magnesium, 22 times more Manganese, 13 times more Phosphorus, 20 times more Potassium and 20.5 times more Zinc than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 127.2 times more Sodium than Boiled Red Kidney Beans.
100 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Red Kidney Beans as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 67.5 times more Omega 3, 1.5 times more Carbohydrate, 27 times more Fiber and 6 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 100 kcal of Snacks, corn-based, extruded, cones, plain contain 13.4 times more Fat and 78.7 times more Saturated Fat than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Boiled Red Kidney Beans as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 in 100 calories.