Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, corn-based, extruded, cones, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
- 1 pound of Boiled Red Kidney Beans has 3 times more Vitamin B6 and 43.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 1 lb of Snacks, corn-based, extruded, cones, plain contains 2 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
- 1 pound of Boiled Red Kidney Beans has 9.3 times more Calcium, 6.1 times more Copper, 4.1 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 5 times more Potassium and 5.1 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 1 lb of Snacks, corn-based, extruded, cones, plain contains 3.2 times more Selenium and 511 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per one pound.
- 1 pound of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 16.8 times more Omega 3, 6.7 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 1 lb of Snacks, corn-based, extruded, cones, plain contains 4 times more Energy, 53.8 times more Fat, 316 times more Saturated Fat, 7.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3