Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, corn-based, extruded, cones, plain per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Boiled Red Kidney Beans have 3 times more Vitamin B6 and 43.3 times more Vitamin B9 than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 2 times more Vitamin B1, 4.1 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Boiled Red Kidney Beans have 9.3 times more Calcium, 6.1 times more Copper, 4.1 times more Magnesium, 5.5 times more Manganese, 3.2 times more Phosphorus, 5 times more Potassium and 5.1 times more Zinc than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 3.2 times more Selenium and 511 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per 100 grams.
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 16.8 times more Omega 3, 6.7 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 4 times more Energy, 53.8 times more Fat, 316 times more Saturated Fat, 7.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3