Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, crisped rice bar, chocolate chip
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, crisped rice bar, chocolate chip
25g
Snacks, crisped rice bar, chocolate chip have 3.2 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, crisped rice bar, chocolate chip?
Boiled Red Kidney Beans VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, crisped rice bar, chocolate chip?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
100 calories of Boiled Red Kidney Beans have more Vitamin B5 and 3 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 3.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
Both Boiled Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
100 calories of Boiled Red Kidney Beans have 4.2 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 7.6 times more Potassium and 4 times more Zinc than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 2.5 times more Selenium and 43.7 times more Sodium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.7 times more Omega 3, 10.7 times more Fiber and 5.4 times more Protein than Snacks, crisped rice bar, chocolate chip.
While 100 kcal of Snacks, crisped rice bar, chocolate chip contain 8.5 times more Fat, 22.9 times more Saturated Fat and 10.1 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber