Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Snacks, potato chips, barbecue-flavor
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Snacks, potato chips, barbecue-flavor
20.5g
Snacks, potato chips, barbecue-flavor have 3.8 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, potato chips, barbecue-flavor?
Boiled Red Kidney Beans VS Snacks, Potato Chips, Barbecue-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Snacks, potato chips, barbecue-flavor?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
100 calories of Boiled Red Kidney Beans have 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 2 times more Vitamin K than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 2.2 times more Vitamin B3, 13.6 times more Vitamin C and 38.4 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, barbecue-flavor provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
Both Boiled Red Kidney Beans as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
100 calories of Boiled Red Kidney Beans have 3.4 times more Calcium, 3.8 times more Copper, 8.3 times more Iron, 3 times more Magnesium, 4.8 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 4.2 times more Zinc than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 71.1 times more Sodium than Boiled Red Kidney Beans.
100 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.2 times more Omega 3, 1.6 times more Carbohydrate, 7.5 times more Fiber and 5.1 times more Protein than Snacks, potato chips, barbecue-flavor.
While 100 kcal of Snacks, potato chips, barbecue-flavor contain 16.2 times more Fat, 14.5 times more Saturated Fat and 29 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, barbecue-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6