Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, potato chips, barbecue-flavor per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 8.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 52 times more Vitamin C, 147.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Iron, 1.2 times more Manganese and 3 times more Selenium than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 1.3 times more Magnesium, 2.9 times more Potassium and 272.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, barbecue-flavor contain similar levels of Calcium, Copper, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Fiber and 1.3 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 14 oz of Snacks, potato chips, barbecue-flavor contain 3.8 times more Energy, 62.1 times more Fat, 55.6 times more Saturated Fat, 1.8 times more Omega 3, 111.1 times more Omega 6, 2.5 times more Carbohydrate and 17.1 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6