Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, potato chips, made from dried potatoes, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Boiled Red Kidney Beans have 3.9 times more Vitamin B2 and 4.8 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.3 times more Vitamin B1, 6.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin C and 72.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Manganese and 1.5 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.9 times more Potassium, 2.4 times more Selenium and 225 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.9 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 4 times more Energy, 52.3 times more Fat, 93.9 times more Saturated Fat, 113.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6