Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Snacks, potato chips, made from dried potatoes, reduced fat
Weight per 300 calories
Boiled Red Kidney Beans
236g
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Snacks, potato chips, made from dried potatoes, reduced fat have 4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, potato chips, made from dried potatoes, reduced fat?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Snacks, potato chips, made from dried potatoes, reduced fat
Boiled Red Kidney Beans VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, reduced fat:
300 calories of Boiled Red Kidney Beans have 3 times more Vitamin B1, 15.3 times more Vitamin B2, 19 times more Vitamin B9 and 4.6 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.6 times more Vitamin B3, 2.5 times more Vitamin C and 18.4 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Boiled Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, reduced fat:
300 calories of Boiled Red Kidney Beans have 3.8 times more Calcium, 6.3 times more Copper, 10.5 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 4.4 times more Phosphorus, 2.1 times more Potassium and 6 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 56.9 times more Sodium than Boiled Red Kidney Beans.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium and Zinc
Both Boiled Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 15.4 times more Omega 3, 1.4 times more Carbohydrate, 9.1 times more Fiber and 7.5 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 13.2 times more Fat, 23.7 times more Saturated Fat and 28.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein