Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, potato chips, made from dried potatoes, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 grams of Boiled Red Kidney Beans have 3.9 times more Vitamin B2 and 4.8 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.3 times more Vitamin B1, 6.2 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin C and 72.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, made from dried potatoes, reduced fat provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Copper, 2.6 times more Iron, 1.3 times more Manganese and 1.5 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 1.9 times more Potassium, 2.4 times more Selenium and 225 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, made from dried potatoes, reduced fat contain similar levels of Calcium, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 3.9 times more Omega 3, 2.3 times more Fiber and 1.9 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 4 times more Energy, 52.3 times more Fat, 93.9 times more Saturated Fat, 113.3 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6