Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, made from dried potatoes, reduced fat versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 2 times more Vitamin B1, 7.3 times more Vitamin B3, 6.4 times more Vitamin B5, 5.2 times more Vitamin B6, 15 times more Vitamin C, 109 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 1.5 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Potassium, 2.6 times more Selenium and 1.8 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 35.1 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have 6.2 times more Energy, 72.6 times more Fat, 54.1 times more Saturated Fat, 146.1 times more Omega 6 and 4.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Sugars and 1.3 times more Fiber than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6