Nutrient Comparison: Boiled Red Kidney Beans VS Snacks, potato chips, barbecue-flavor per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Snacks, potato chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
- 1 pound of Boiled Red Kidney Beans has 2 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
- While 1 lb of Snacks, potato chips, barbecue-flavor contains more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 8.6 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 52 times more Vitamin C, 147.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Snacks, potato chips, barbecue-flavor:
- 1 pound of Boiled Red Kidney Beans has 2.2 times more Iron, 1.2 times more Manganese and 3 times more Selenium than Snacks, potato chips, barbecue-flavor.
- While 1 lb of Snacks, potato chips, barbecue-flavor contains 1.3 times more Magnesium, 2.9 times more Potassium and 272.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Snacks, potato chips, barbecue-flavor contain similar levels of Calcium, Copper, Phosphorus and Zinc per one pound.
- 1 pound of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 1.9 times more Fiber and 1.3 times more Protein than Snacks, potato chips, barbecue-flavor.
- While 1 lb of Snacks, potato chips, barbecue-flavor contains 3.8 times more Energy, 62.1 times more Fat, 55.6 times more Saturated Fat, 1.8 times more Omega 3, 111.1 times more Omega 6, 2.5 times more Carbohydrate and 17.1 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6