Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Boiled Red Kidney Beans VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B6 and 2 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled Red Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Boiled Red Kidney Beans have 3.6 times more Calcium, 3.7 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 12.4 times more Potassium and 2.8 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 16.3 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 24.1 times more Omega 3, 4.8 times more Fiber and 1.3 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Boiled Red Kidney Beans and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6 in 100 calories.