Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Frozen Butternut Winter Squash
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Frozen Butternut Winter Squash
175g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than Frozen Butternut Winter Squash. It has average energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Butternut Winter Squash?
Boiled Red Kidney Beans VS Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Frozen Butternut Winter Squash:
100 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B9 and 2.7 times more Vitamin K than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 11.5 times more Vitamin C and 137.4 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Frozen Butternut Winter Squash:
100 calories of Boiled Red Kidney Beans have 2.1 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus and 2.8 times more Zinc than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 2.3 times more Calcium, 1.3 times more Selenium and 2.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Butternut Winter Squash contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 2.9 times more Omega 3, 2.6 times more Fiber and 2.2 times more Protein than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.4 times more Carbohydrate and 19.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Butternut Winter Squash offer comparable quantities of Energy per 100 calories.
Both Boiled Red Kidney Beans as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.