Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen Butternut Winter Squash:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 5.4 times more Vitamin B9 and 6 times more Vitamin K than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 1.3 times more Vitamin B3, 5.2 times more Vitamin C and 61.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Butternut Winter Squash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen Butternut Winter Squash:
- 14 ounces of Boiled Red Kidney Beans have 4.7 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 6.3 times more Zinc than Frozen Butternut Winter Squash.
- Both Boiled Red Kidney Beans and Frozen Butternut Winter Squash contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Energy, 6.5 times more Omega 3, 1.6 times more Carbohydrate, 5.7 times more Fiber and 4.9 times more Protein than Frozen Butternut Winter Squash.
- While 14 oz of Frozen Butternut Winter Squash, Unprepared contain 8.8 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.