Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frozen Butternut Winter Squash:
- 100 grams of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 5.4 times more Vitamin B9 and 6 times more Vitamin K than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 1.3 times more Vitamin B3, 5.2 times more Vitamin C and 61.7 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Butternut Winter Squash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 100 grams of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frozen Butternut Winter Squash:
- 100 grams of Boiled Red Kidney Beans have 4.7 times more Copper, 3.3 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 6.3 times more Zinc than Frozen Butternut Winter Squash.
- Both Boiled Red Kidney Beans and Frozen Butternut Winter Squash contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 2.2 times more Energy, 6.5 times more Omega 3, 1.6 times more Carbohydrate, 5.7 times more Fiber and 4.9 times more Protein than Frozen Butternut Winter Squash.
- While 100 g of Frozen Butternut Winter Squash, Unprepared contain 8.8 times more Sugars than Boiled Red Kidney Beans.
- 100 grams of Frozen Butternut Winter Squash provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 100 grams.