Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen Butternut Winter Squash
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen Butternut Winter Squash
877g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than Frozen Butternut Winter Squash. It has average energy density when compared to other foods. Frozen Butternut Winter Squash, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Butternut Winter Squash?
Boiled Red Kidney Beans VS Frozen Butternut Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen Butternut Winter Squash?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen Butternut Winter Squash:
500 calories of Boiled Red Kidney Beans have 2.4 times more Vitamin B9 and 2.7 times more Vitamin K than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 11.5 times more Vitamin C and 137.4 times more Vitamin E than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen Butternut Winter Squash:
500 calories of Boiled Red Kidney Beans have 2.1 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 2.9 times more Phosphorus and 2.8 times more Zinc than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 2.3 times more Calcium, 1.3 times more Selenium and 2.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Butternut Winter Squash contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.9 times more Omega 3, 2.6 times more Fiber and 2.2 times more Protein than Frozen Butternut Winter Squash.
While 500 kcal of Frozen Butternut Winter Squash, Unprepared contain 1.4 times more Carbohydrate and 19.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Butternut Winter Squash offer comparable quantities of Energy per 500 calories.
Both Boiled Red Kidney Beans as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 500 calories.