Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Tomato Sauce with Onions
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Tomato Sauce with Onions
238g
Boiled Red Kidney Beans have 3 times more energy per 100g than Tomato Sauce with Onions. It has average energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Tomato Sauce with Onions?
Boiled Red Kidney Beans VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Tomato Sauce with Onions:
100 calories of Boiled Red Kidney Beans have 2 times more Vitamin B9 than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 6.5 times more Vitamin B3, 5.1 times more Vitamin B5, 6.7 times more Vitamin B6 and 32 times more Vitamin C than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Tomato Sauce with Onions:
100 calories of Boiled Red Kidney Beans have 1.2 times more Phosphorus and 1.5 times more Zinc than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.8 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 1.9 times more Manganese, 3.1 times more Potassium, 2 times more Selenium, 833.1 times more Sodium and 3.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomato Sauce with Onions contain similar levels of Iron per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 13.9 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Tomato Sauce with Onions offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 100 calories.