Boiled Red Kidney Beans VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Winged Bean Tuber:
- 100 calories of Boiled Red Kidney Beans have 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Winged Bean Tuber.
- While 100 kcal of Raw Winged Bean Tuber contain 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Red Kidney Beans.
- 100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Winged Bean Tuber:
- 100 calories of Boiled Red Kidney Beans have 1.7 times more Iron, 2.2 times more Magnesium and 3.7 times more Phosphorus than Winged Bean Tuber.
- While 100 kcal of Raw Winged Bean Tuber contain 4.9 times more Copper than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winged Bean Tuber contain similar levels of Calcium, Manganese, Potassium and Zinc per 100 calories.
- Both Boiled Red Kidney Beans as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Red Kidney Beans have 9.3 times more Omega 3 than Winged Bean Tuber.
- Both Boiled Red Kidney Beans and Winged Bean Tuber offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 100 calories.