Nutrient Comparison: Boiled Red Kidney Beans VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Winged Bean Tuber:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Winged Bean Tuber:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus and 1.7 times more Selenium than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 5.7 times more Copper, 1.5 times more Potassium, 17.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winged Bean Tuber contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 8 times more Omega 3 than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in 14 ounces.