Nutrient Comparison: Boiled Red Kidney Beans VS Winged Bean Tuber per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Winged Bean Tuber:
- 5 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Winged Bean Tuber:
- 5 ounces of Boiled Red Kidney Beans have 1.5 times more Iron, 1.9 times more Magnesium, 3.2 times more Phosphorus and 1.7 times more Selenium than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 5.7 times more Copper, 1.5 times more Potassium, 17.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winged Bean Tuber contain similar levels of Calcium and Manganese per five ounces.
- 5 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 8 times more Omega 3 than Winged Bean Tuber.
- While 5 oz of Raw Winged Bean Tuber contain 1.3 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in five ounces.