Comparing Nutrients in 100 calories Red Kidney BeansVS Fortified Acai Berry Drink
Weight per 100 calories
Red Kidney Beans
29.7g
Fortified Acai Berry Drink
161g
Red Kidney Beans have 5.4 times more energy per 100g than Fortified Acai Berry Drink. It has high energy density when compared to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fortified Acai Berry Drink?
Red Kidney Beans VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Fortified Acai Berry Drink:
100 calories of Red Kidney Beans have 3.7 times more Vitamin B1 and 18.1 times more Vitamin B9 than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain more Vitamin A, 23.3 times more Vitamin B3, 23.2 times more Vitamin B5, 15.1 times more Vitamin B6, more Vitamin B12, 50.9 times more Vitamin C, 287.6 times more Vitamin E and 16.2 times more Vitamin K than Raw Red Kidney Beans.
Both Red Kidney Beans and Fortified Acai Berry Drink provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Raw Red Kidney Beans as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Fortified Acai Berry Drink:
100 calories of Red Kidney Beans have 1.7 times more Copper, 7.7 times more Iron, 2.3 times more Magnesium, 5.7 times more Phosphorus, 1.9 times more Potassium and 4.7 times more Zinc than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 8.1 times more Manganese and 39.3 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Fortified Acai Berry Drink contain similar levels of Calcium per 100 calories.
100 calories of Fortified Acai Berry Drink lack sufficient amounts of Zinc
Both Raw Red Kidney Beans as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have more Omega 3, 2.3 times more Fiber and 5 times more Protein than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 28.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Fortified Acai Berry Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 6 in 100 calories.