Red Kidney Beans VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 100 calories of Red Kidney Beans have 58.5 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- While 100 kcal of No Sugar Added Chocolate Powder contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 11.7 times more Vitamin B3, 4.4 times more Vitamin B6 and 11.7 times more Vitamin C than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- Both Raw Red Kidney Beans as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 100 calories of Red Kidney Beans have 2.1 times more Iron than No Sugar Added Chocolate Powder.
- While 100 kcal of No Sugar Added Chocolate Powder contain 10.5 times more Calcium, 2.5 times more Copper, 2.9 times more Magnesium, 6.6 times more Selenium, 40.1 times more Sodium and 4.7 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and No Sugar Added Chocolate Powder contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.8 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than No Sugar Added Chocolate Powder.
- While 100 kcal of No Sugar Added Chocolate Powder contain 6.9 times more Omega 6 and 12.5 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6