Nutrient Comparison: Red Kidney Beans VS No Sugar Added Chocolate Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 14 ounces of Red Kidney Beans have 56.3 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 12.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 12.1 times more Vitamin C than Raw Red Kidney Beans.
- 14 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 14 ounces of Red Kidney Beans have 2 times more Iron than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 11 times more Calcium, 2.6 times more Copper, 3 times more Magnesium, 1.3 times more Potassium, 6.8 times more Selenium, 41.7 times more Sodium and 4.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and No Sugar Added Chocolate Powder contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.8 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than No Sugar Added Chocolate Powder.
- While 14 oz of No Sugar Added Chocolate Powder contain 4.2 times more Fat, 7.1 times more Omega 6 and 13 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6