Nutrient Comparison: Red Kidney Beans VS No Sugar Added Chocolate Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 1 pound of Red Kidney Beans has 56.3 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 12.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 12.1 times more Vitamin C than Raw Red Kidney Beans.
- 1 pound of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 1 pound of Red Kidney Beans has 2 times more Iron than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 11 times more Calcium, 2.6 times more Copper, 3 times more Magnesium, 1.3 times more Potassium, 6.8 times more Selenium, 41.7 times more Sodium and 4.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and No Sugar Added Chocolate Powder contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.8 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than No Sugar Added Chocolate Powder.
- While 1 lb of No Sugar Added Chocolate Powder contains 4.2 times more Fat, 7.1 times more Omega 6 and 13 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6