Nutrient Comparison: Red Kidney Beans VS No Sugar Added Chocolate Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 5 ounces of Red Kidney Beans have 56.3 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 12.1 times more Vitamin B3, 4.6 times more Vitamin B6 and 12.1 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin K
- Both Raw Red Kidney Beans as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs No Sugar Added Chocolate Powder:
- 5 ounces of Red Kidney Beans have 2 times more Iron than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 11 times more Calcium, 2.6 times more Copper, 3 times more Magnesium, 1.3 times more Potassium, 6.8 times more Selenium, 41.7 times more Sodium and 4.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and No Sugar Added Chocolate Powder contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.8 times more Omega 3, 1.7 times more Fiber and 2.5 times more Protein than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 4.2 times more Fat, 7.1 times more Omega 6 and 13 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6