Comparing Nutrients in 100 calories Red Kidney Beans VS Non-carbonated Fruit-flavored Propel Zero

Weight per 100 calories

• Red Kidney Beans: 29.7g
• Non-carbonated Fruit-flavored Propel Zero: 2000g

Red Kidney Beans have 67.4 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has high energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Red Kidney Beans	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.14% 0.046g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.64% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.4% 0.068g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14% 18g	17.5% 22.8g	130g per day for Men 19-50 years
Sugars	0.86% 0.62g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	0% 0g	38g per day for Men 19-50 years
Protein	12% 6.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.63mg	512% 82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	628% 31.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.06% 0.12mg	855% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.2% 117μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	196% 176mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.42% 0.062mg	223% 33.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.4% 1.66μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	2.46% 24.6mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.016% 0.65μg	1% 40μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	9.75% 41mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	14.3% 0.33mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.2% 120mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	12% 403mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	1.73% 0.95μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.24% 3.56mg	44% 660mg	1500mg per day for Men 19-50 years
Zinc	7.53% 0.83mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.094% 3.5g	53.4% 1976g	3700g per day for Men 19-50 years

Red Kidney Beans VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Red Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?

Lets compare vitamin content per 100 calories of Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:

• 100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
• While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 130.8 times more Vitamin B3, 135.7 times more Vitamin B5, 94.4 times more Vitamin B6, 131.8 times more Vitamin C and 536 times more Vitamin E than Raw Red Kidney Beans.
• 100 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
• 100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Raw Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:

• 100 calories of Red Kidney Beans have 1.2 times more Calcium, more Copper, 3.3 times more Iron, more Magnesium, more Manganese, 1.3 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
• While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 4.2 times more Phosphorus, 185.4 times more Sodium and 566.6 times more Water than Raw Red Kidney Beans.
• 100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
• Both Raw Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Fluoride and Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Red Kidney Beans have more Omega 3, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• While 100 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.3 times more Carbohydrate than Raw Red Kidney Beans.
• Both Red Kidney Beans and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 100 calories.
• 100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
• Both Raw Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 6 in 100 calories.