Comparing Nutrients in 100 calories Red Kidney BeansVS Whole Wheat French Bread
Weight per 100 calories
Red Kidney Beans
29.7g
Whole Wheat French Bread
41.8g
Red Kidney Beans have 1.4 times more energy per 100g than Whole Wheat French Bread. It has high energy density when compared to other foods. Whole Wheat French or Vienna Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Whole Wheat French Bread?
Red Kidney Beans VS Whole Wheat French Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Whole Wheat French Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Whole Wheat French Bread:
100 calories of Red Kidney Beans have 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 1.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Red Kidney Beans.
Both Red Kidney Beans and Whole Wheat French Bread provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Red Kidney Beans as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Whole Wheat French Bread:
100 calories of Red Kidney Beans have 1.4 times more Calcium, 2.6 times more Copper, 6.3 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 5.9 times more Potassium and 1.7 times more Zinc than Whole Wheat French Bread.
While 100 kcal of Whole Wheat French or Vienna Bread contain 13.8 times more Selenium and 44.1 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 7.3 times more Omega 3, 2.6 times more Fiber and 1.9 times more Protein than Whole Wheat French Bread.
Both Red Kidney Beans and Whole Wheat French Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 6 in 100 calories.