Nutrient Comparison: Red Kidney Beans VS Whole Wheat French Bread per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Whole Wheat French Bread:
- 100 grams of Red Kidney Beans have 2.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 1.8 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Wheat French Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Whole Wheat French Bread:
- 100 grams of Red Kidney Beans have 2 times more Calcium, 3.7 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 8.3 times more Potassium and 2.4 times more Zinc than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 9.8 times more Selenium and 31.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Energy, 10.2 times more Omega 3, 1.2 times more Carbohydrate, more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Whole Wheat French Bread.
- While 100 g of Whole Wheat French or Vienna Bread contain 2.4 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6