Nutrient Comparison: Red Kidney Beans VS Whole Wheat French Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Whole Wheat French Bread:
- 7 ounces of Red Kidney Beans have 2.5 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and 8 times more Vitamin K than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 1.8 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Wheat French Bread provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 7 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Whole Wheat French Bread:
- 7 ounces of Red Kidney Beans have 2 times more Calcium, 3.7 times more Copper, 8.9 times more Iron, 2.7 times more Magnesium, 2.6 times more Phosphorus, 8.3 times more Potassium and 2.4 times more Zinc than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 9.8 times more Selenium and 31.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.4 times more Energy, 10.2 times more Omega 3, 1.2 times more Carbohydrate, more Sugars, 3.6 times more Fiber and 2.7 times more Protein than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 2.4 times more Omega 6 than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6