Nutrient Comparison: Red Kidney Beans VS Whole Grain Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Whole Grain Bagels:
- 7 ounces of Red Kidney Beans have 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Grain Bagels provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Whole Grain Bagels:
- 7 ounces of Red Kidney Beans have 4.5 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 7.7 times more Potassium and 1.7 times more Zinc than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 8.2 times more Selenium and 31 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Grain Bagels contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.3 times more Energy, more Omega 3, 3.2 times more Fiber and 2.4 times more Protein than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 4.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Grain Bagels offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in seven ounces.