Comparing Nutrients in 500 calories Red Kidney BeansVS Whole Grain Bagels
Weight per 500 calories
Red Kidney Beans
148g
Whole Grain Bagels
196g
Red Kidney Beans have 1.3 times more energy per 100g than Whole Grain Bagels. It has high energy density when compared to other foods. Whole Grain White Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Whole Grain Bagels?
Red Kidney Beans VS Whole Grain Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Whole Grain Bagels?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Whole Grain Bagels:
500 calories of Red Kidney Beans have 2.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Whole Grain Bagels:
500 calories of Red Kidney Beans have 3.4 times more Copper, 1.2 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 5.8 times more Potassium and 1.3 times more Zinc than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 1.5 times more Calcium, 10.9 times more Selenium and 41 times more Sodium than Raw Red Kidney Beans.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Kidney Beans have more Omega 3, 2.4 times more Fiber and 1.8 times more Protein than Whole Grain Bagels.
While 500 kcal of Whole Grain White Bagels contain 5.9 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 500 calories.