Comparing Nutrients in 500 calories Whole Grain BagelsVS Boiled Red Kidney Beans
Weight per 500 calories
Whole Grain Bagels
196g
Boiled Red Kidney Beans
394g
Whole Grain Bagels have 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Boiled Red Kidney Beans?
Whole Grain Bagels VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain Bagels or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Whole Grain Bagels vs Boiled Red Kidney Beans:
500 calories of Whole Grain Bagels have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2 and 4 times more Vitamin B3 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 33.7 times more Vitamin K than Whole Grain White Bagels.
500 calories of Whole Grain Bagels have insufficient amounts of Vitamin K
Both Whole Grain White Bagels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Whole Grain Bagels vs Boiled Red Kidney Beans:
500 calories of Whole Grain Bagels have 1.7 times more Calcium, 10.9 times more Selenium and 92.6 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.1 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Whole Grain White Bagels.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Grain Bagels have 14.5 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain more Omega 3, 3.2 times more Fiber and 1.9 times more Protein than Whole Grain White Bagels.
Both Whole Grain Bagels and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Grain Bagels provide inadequate amounts of Omega 3
Both Whole Grain White Bagels as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.