Nutrient Comparison: Whole Grain Bagels VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Grain Bagels versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Grain Bagels vs Boiled Red Kidney Beans:
- 5 ounces of Whole Grain Bagels have 4.4 times more Vitamin B1, 6.8 times more Vitamin B2, 8 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 16.8 times more Vitamin K than Whole Grain White Bagels.
- Both Whole Grain Bagels and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Whole Grain Bagels have insufficient amounts of Vitamin K
- Both Whole Grain White Bagels as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Whole Grain Bagels vs Boiled Red Kidney Beans:
- 5 ounces of Whole Grain Bagels have 3.3 times more Calcium, 1.4 times more Iron, 21.9 times more Selenium, 186 times more Sodium and 1.5 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Copper and 2.3 times more Potassium than Whole Grain White Bagels.
- Both Whole Grain Bagels and Boiled Red Kidney Beans contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Grain Bagels have 2 times more Energy, 2.4 times more Carbohydrate and 29.1 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain more Omega 3 and 1.6 times more Fiber than Whole Grain White Bagels.
- Both Whole Grain Bagels and Boiled Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Whole Grain White Bagels as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.