Nutrient Comparison: Red Kidney Beans VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Whole Grain Bagels:
- 14 ounces of Red Kidney Beans have 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Grain Bagels provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Whole Grain Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Whole Grain Bagels:
- 14 ounces of Red Kidney Beans have 4.5 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 7.7 times more Potassium and 1.7 times more Zinc than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 8.2 times more Selenium and 31 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Grain Bagels contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, more Omega 3, 3.2 times more Fiber and 2.4 times more Protein than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 4.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Grain Bagels offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in 14 ounces.