Nutrient Comparison: Red Kidney Beans VS Whole Grain Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Whole Grain Bagels:
- 1 kilogram of Red Kidney Beans has 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 11.2 times more Vitamin K than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 1.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Grain Bagels provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Whole Grain Bagels have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Whole Grain Bagels:
- 1 kilogram of Red Kidney Beans has 4.5 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 7.7 times more Potassium and 1.7 times more Zinc than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 8.2 times more Selenium and 31 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Grain Bagels contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 1.3 times more Energy, more Omega 3, 3.2 times more Fiber and 2.4 times more Protein than Whole Grain Bagels.
- While 1 kg of Whole Grain White Bagels contains 4.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Grain Bagels offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Whole Grain Bagels provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Whole Grain White Bagels provide inadequate amounts of Omega 6 in one kilogram.