Nutrient Comparison: Whole Wheat French Bread VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Whole Wheat French Bread versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Wheat French Bread vs Boiled Red Kidney Beans:
- 100 grams of Whole Wheat French Bread have 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 10 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 and 12 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 100 grams of Whole Wheat French Bread have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole Wheat French or Vienna Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Whole Wheat French Bread vs Boiled Red Kidney Beans:
- 100 grams of Whole Wheat French Bread have 1.5 times more Calcium, 26.2 times more Selenium and 187.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.3 times more Copper, 3.9 times more Iron and 2.5 times more Potassium than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Wheat French Bread have 1.9 times more Energy, 5.1 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.8 times more Omega 3 and 1.8 times more Fiber than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6