Nutrient Comparison: Whole Wheat French Bread VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat French Bread versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat French Bread vs Boiled Red Kidney Beans:
- 14 ounces of Whole Wheat French Bread have 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 10 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 and 12 times more Vitamin K than Whole Wheat French or Vienna Bread.
- 14 ounces of Whole Wheat French Bread have insufficient amounts of Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Whole Wheat French or Vienna Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat French Bread vs Boiled Red Kidney Beans:
- 14 ounces of Whole Wheat French Bread have 1.5 times more Calcium, 26.2 times more Selenium and 187.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Copper, 3.9 times more Iron and 2.5 times more Potassium than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat French Bread have 1.9 times more Energy, 5.1 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.8 times more Omega 3 and 1.8 times more Fiber than Whole Wheat French or Vienna Bread.
- Both Whole Wheat French Bread and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6