Comparing Nutrients in 100 calories Whole Wheat French BreadVS Boiled Red Kidney Beans
Weight per 100 calories
Whole Wheat French Bread
41.8g
Boiled Red Kidney Beans
78.7g
Whole Wheat French Bread has 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Boiled Red Kidney Beans?
Whole Wheat French Bread VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Wheat French Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Whole Wheat French Bread vs Boiled Red Kidney Beans:
100 calories of Whole Wheat French Bread have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.6 times more Vitamin B3 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B6, 2.5 times more Vitamin B9 and 22.6 times more Vitamin K than Whole Wheat French or Vienna Bread.
100 calories of Whole Wheat French Bread have insufficient amounts of Vitamin K
Both Whole Wheat French or Vienna Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Whole Wheat French Bread vs Boiled Red Kidney Beans:
100 calories of Whole Wheat French Bread have 13.9 times more Selenium and 99.6 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2.4 times more Copper, 7.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus, 4.7 times more Potassium and 1.7 times more Zinc than Whole Wheat French or Vienna Bread.
100 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Red Kidney Beans contain 9 times more Omega 3, 3.3 times more Fiber and 2 times more Protein than Whole Wheat French or Vienna Bread.
Both Whole Wheat French Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Whole Wheat French Bread provide inadequate amounts of Omega 3
Both Whole Wheat French or Vienna Bread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.