Red Kidney Beans VS Pan De Torta Salvadoran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Pan De Torta Salvadoran Bread?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Pan De Torta Salvadoran Bread:
- 100 calories of Red Kidney Beans have 10.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5 and 9.2 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 1.9 times more Vitamin B3 and 5.8 times more Vitamin E than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- 100 calories of Pan De Torta Salvadoran Bread have insufficient amounts of Vitamin B1 and Vitamin B6
Comparing minerals per 100 calories for Red Kidney Beans vs Pan De Torta Salvadoran Bread:
- 100 calories of Red Kidney Beans have 2.1 times more Calcium, 27 times more Copper, 3.5 times more Iron, 8.4 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 7.5 times more Potassium and 5.2 times more Zinc than Pan De Torta Salvadoran Bread.
- While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 3.6 times more Selenium and 28.1 times more Sodium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Pan De Torta Salvadoran Bread lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 1.4 times more Carbohydrate, 10.3 times more Fiber and 3.7 times more Protein than Pan De Torta Salvadoran Bread.
- While 100 kcal of Pan De Torta Salvadoran Pound Cake Type Bread contain 14.2 times more Fat, 17.1 times more Saturated Fat, 2.9 times more Omega 3, 30.9 times more Omega 6 and 7.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pan De Torta Salvadoran Bread offer comparable quantities of Energy per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Pan De Torta Salvadoran Bread provide inadequate amounts of Fiber