Nutrient Comparison: Red Kidney Beans VS Pan De Torta Salvadoran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Pan De Torta Salvadoran Bread:
- 100 grams of Red Kidney Beans have 8.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.9 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.2 times more Vitamin B3 and 6.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Red Kidney Beans vs Pan De Torta Salvadoran Bread:
- 100 grams of Red Kidney Beans have 1.8 times more Calcium, 23.3 times more Copper, 3 times more Iron, 7.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Potassium and 4.5 times more Zinc than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.2 times more Selenium and 32.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 8.9 times more Fiber and 3.2 times more Protein than Pan De Torta Salvadoran Bread.
- While 100 g of Pan De Torta Salvadoran Pound Cake Type Bread contain 16.5 times more Fat, 19.8 times more Saturated Fat, 3.4 times more Omega 3, 35.8 times more Omega 6 and 8.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6