Nutrient Comparison: Red Kidney Beans VS Pan De Torta Salvadoran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Pan De Torta Salvadoran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Pan De Torta Salvadoran Bread:
- 5 ounces of Red Kidney Beans have 8.7 times more Vitamin B1, 1.4 times more Vitamin B5 and 7.9 times more Vitamin B6 than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 2.2 times more Vitamin B3 and 6.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pan De Torta Salvadoran Bread provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Red Kidney Beans vs Pan De Torta Salvadoran Bread:
- 5 ounces of Red Kidney Beans have 1.8 times more Calcium, 23.3 times more Copper, 3 times more Iron, 7.3 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Potassium and 4.5 times more Zinc than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 4.2 times more Selenium and 32.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 8.9 times more Fiber and 3.2 times more Protein than Pan De Torta Salvadoran Bread.
- While 5 oz of Pan De Torta Salvadoran Pound Cake Type Bread contain 16.5 times more Fat, 19.8 times more Saturated Fat, 3.4 times more Omega 3, 35.8 times more Omega 6 and 8.6 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pan De Torta Salvadoran Bread offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6