Comparing Nutrients in 100 calories Red Kidney BeansVS Cake, angelfood, dry mix, prepared
Weight per 100 calories
Red Kidney Beans
29.7g
Cake, angelfood, dry mix, prepared
39g
Red Kidney Beans have 1.3 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cake, angelfood, dry mix, prepared?
Red Kidney Beans VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
100 calories of Red Kidney Beans have 5 times more Vitamin B1, 9.4 times more Vitamin B3, 5.4 times more Vitamin B5, 50.5 times more Vitamin B6 and 15.8 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
Both Red Kidney Beans and Cake, angelfood, dry mix, prepared provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Cake, angelfood, dry mix, prepared:
100 calories of Red Kidney Beans have 7.8 times more Copper, 22.2 times more Iron, 13.2 times more Magnesium, 13.4 times more Manganese, 1.3 times more Phosphorus, 7.7 times more Potassium and 16.4 times more Zinc than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 1.3 times more Calcium, 6.3 times more Selenium and 55.8 times more Sodium than Raw Red Kidney Beans.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 39 times more Omega 3, 58 times more Fiber and 2.8 times more Protein than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 1.3 times more Carbohydrate and 19.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy per 100 calories.
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6 in 100 calories.