Comparing Nutrients in 100 calories Red Kidney BeansVS Candies, carob, unsweetened
Weight per 100 calories
Red Kidney Beans
29.7g
Candies, carob, unsweetened
18.5g
Candies, carob, unsweetened have 1.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Candies, carob, unsweetened?
Red Kidney Beans VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Candies, carob, unsweetened:
100 calories of Red Kidney Beans have 9.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 30.1 times more Vitamin B9 than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Raw Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Candies, carob, unsweetened:
100 calories of Red Kidney Beans have 6.1 times more Copper, 8.3 times more Iron, 6.1 times more Magnesium, 12.7 times more Manganese, 5.2 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 2.3 times more Calcium than Raw Red Kidney Beans.
100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Raw Red Kidney Beans as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 18.5 times more Omega 3, 1.7 times more Carbohydrate, 6.4 times more Fiber and 4.4 times more Protein than Candies, carob, unsweetened.
While 100 kcal of Candies, carob, unsweetened contain 18.5 times more Fat, 117.6 times more Saturated Fat and 10.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Candies, carob, unsweetened offer comparable quantities of Energy per 100 calories.
100 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 100 calories.