Nutrient Comparison: Red Kidney Beans VS Candies, carob, unsweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Candies, carob, unsweetened:
- 7 ounces of Red Kidney Beans have 6.1 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B6, 18.8 times more Vitamin B9 and 9 times more Vitamin C than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain more Vitamin B12, 7.5 times more Vitamin E and 1.4 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, carob, unsweetened provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Candies, carob, unsweetened:
- 7 ounces of Red Kidney Beans have 3.8 times more Copper, 5.2 times more Iron, 3.8 times more Magnesium, 7.9 times more Manganese, 3.2 times more Phosphorus and 2.1 times more Potassium than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 3.7 times more Calcium, 1.6 times more Selenium, 8.9 times more Sodium and 1.3 times more Zinc than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 11.5 times more Omega 3, 4 times more Fiber and 2.8 times more Protein than Candies, carob, unsweetened.
- While 7 oz of Candies, carob, unsweetened contain 1.6 times more Energy, 29.6 times more Fat, 188.4 times more Saturated Fat and 16.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, carob, unsweetened offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in seven ounces.