Comparing Nutrients in 300 calories Red Kidney BeansVS Candies, carob, unsweetened
Weight per 300 calories
Red Kidney Beans
89g
Candies, carob, unsweetened
55.6g
Candies, carob, unsweetened have 1.6 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Candies, carob, unsweetened?
Red Kidney Beans VS Candies, Carob, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Candies, carob, unsweetened?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Candies, carob, unsweetened:
300 calories of Red Kidney Beans have 9.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 30.1 times more Vitamin B9 than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain more Vitamin B12 than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin B12
300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Candies, carob, unsweetened:
300 calories of Red Kidney Beans have 6.1 times more Copper, 8.3 times more Iron, 6.1 times more Magnesium, 12.7 times more Manganese, 5.2 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 2.3 times more Calcium than Raw Red Kidney Beans.
300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
Both Raw Red Kidney Beans as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 18.5 times more Omega 3, 1.7 times more Carbohydrate, 6.4 times more Fiber and 4.4 times more Protein than Candies, carob, unsweetened.
While 300 kcal of Candies, carob, unsweetened contain 18.5 times more Fat, 117.6 times more Saturated Fat and 10.1 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Candies, carob, unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Raw Red Kidney Beans as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 300 calories.