Comparing Nutrients in 300 calories Red Kidney BeansVS Baking chocolate, unsweetened, liquid
Weight per 300 calories
Red Kidney Beans
89g
Baking chocolate, unsweetened, liquid
63.6g
Baking chocolate, unsweetened, liquid has 1.4 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Baking chocolate, unsweetened, liquid?
Red Kidney Beans VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
300 calories of Red Kidney Beans have 17 times more Vitamin B1, 1.4 times more Vitamin B3, 7.1 times more Vitamin B5, 7.7 times more Vitamin B6 and 29 times more Vitamin B9 than Baking chocolate, unsweetened, liquid.
Both Red Kidney Beans and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Red Kidney Beans as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
300 calories of Red Kidney Beans have 2.2 times more Calcium, 2.3 times more Iron, 1.7 times more Phosphorus and 1.6 times more Potassium than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 2 times more Copper, 1.4 times more Magnesium and 1.8 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Baking chocolate, unsweetened, liquid contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 2.4 times more Carbohydrate and 2.6 times more Protein than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 32.1 times more Fat, 117.3 times more Saturated Fat and 31.6 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6