Nutrient Comparison: Red Kidney Beans VS Baking chocolate, unsweetened, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
- 1 pound of Red Kidney Beans has 12.2 times more Vitamin B1, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 1.3 times more Vitamin B2 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
- 1 pound of Red Kidney Beans has 1.5 times more Calcium and 1.6 times more Iron than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 2.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Baking chocolate, unsweetened, liquid contain similar levels of Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 1.7 times more Carbohydrate, more Sugars and 1.9 times more Protein than Baking chocolate, unsweetened, liquid.
- While 1 lb of Baking chocolate, unsweetened, liquid contains 1.4 times more Energy, 45 times more Fat, 164.2 times more Saturated Fat, 1.7 times more Omega 3 and 44.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Baking chocolate, unsweetened, liquid offer comparable quantities of Fiber per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6