Nutrient Comparison: Red Kidney Beans VS Baking chocolate, unsweetened, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Baking chocolate, unsweetened, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Red Kidney Beans have 12.2 times more Vitamin B1, 5.1 times more Vitamin B5, 5.5 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 1.3 times more Vitamin B2 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Baking chocolate, unsweetened, liquid provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Baking chocolate, unsweetened, liquid:
- 14 ounces of Red Kidney Beans have 1.5 times more Calcium and 1.6 times more Iron than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 2.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Baking chocolate, unsweetened, liquid contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.7 times more Carbohydrate, more Sugars and 1.9 times more Protein than Baking chocolate, unsweetened, liquid.
- While 14 oz of Baking chocolate, unsweetened, liquid contain 1.4 times more Energy, 45 times more Fat, 164.2 times more Saturated Fat, 1.7 times more Omega 3 and 44.3 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Baking chocolate, unsweetened, liquid offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6