Comparing Nutrients in 100 calories Red Kidney BeansVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 100 calories
Red Kidney Beans
29.7g
Candies, NESTLE, AFTER EIGHT Mints
23g
Candies, NESTLE, AFTER EIGHT Mints have 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Candies, NESTLE, AFTER EIGHT Mints?
Red Kidney Beans VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
Both Raw Red Kidney Beans and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 100 kcal
Both Raw Red Kidney Beans as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Red Kidney Beans have 8.2 times more Calcium and 15 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 8.1 times more Fiber and 17.3 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 100 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 8.8 times more Fat, 42.2 times more Saturated Fat and 24.7 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein